About — PS Yoga

About Paige

Paige Demerer RYT500 is a San Diego based yoga instructor that is trained and certified to teach power vinyasa, slow flow vinyasa, hatha yoga, yoga sculpt, restorative yoga, and yin yoga. Paige is a very supportive yoga teacher that has a passion for helping students find a safe place on their mat through her sophisticated ways of teaching. She is known not only for her ability to create a calm and grounding space, but also for her intelligently (and fun!) sequenced classes. Paige makes sure to set each student up for success by offering individualized adjustments and variations to postures based on the students specific needs.

To Paige, there is an importance of learning and experiencing what yoga can do for you other than just the physical benefits/ outcomes of a practice. Each time you step on your mat, you will get the opportunity to explore something a little deeper that you can take with you off of your mat.

Whether maintaining physical and/or mental health, building strength, unplugging from the commotions of daily life, or recovering from illness or injury, a yoga class can be designed for your unique needs and goals.

My Story

My yoga journey started about 8 years ago. I find yoga extraordinary in that it benefits all the mind, body, and soul. I have always been into exercise, and love the challenge yoga brings of connecting and relaxing your mind while moving through asanas (poses). Throughout the years I have watched myself grow in my practice, and see that growth transpire into my daily life off of my mat. In 2015, I made the spontaneous decision to move to San Diego from Florida- with my only intention to do something related to yoga. The idea of being a teacher inspired me to help others find a home away from home like I had on my mat. In 2017, I became a RYT500 after completing an additional 300 hour training in Bali, Indonesia. Seeing people live in their present moment on their mat is what makes me happiest. My goal is to make people feel lighter, whole, and connected with themselves- just as this practice and journey has done for me.